What are red flags in a relationship?
Red flags in a relationship are warning signs that something may be unhealthy, disrespectful, or misaligned with your needs. Green flags are the opposite — behaviors that show trust, respect, and emotional safety. This relationship red flags quiz helps you clarify your own boundaries before comparing with a partner.
Common red flags in a relationship
- Controlling who you see or what you wear
- Love bombing then pulling away (hot/cold cycles)
- Dismissing your feelings or calling you "too sensitive"
- Refusing to communicate after conflict
- Secretive phone or social media behavior
- Pressure around intimacy or big decisions
- Isolating you from friends and family
- Constant jealousy framed as "caring"
Green flags to look for
- Consistent follow-through on small promises
- Taking accountability without deflecting
- Respecting boundaries the first time you set them
- Making you feel emotionally safe, not on edge
- Including you in plans and talking about the future
- Repairing after arguments instead of stonewalling
How to play
- Label each behavior as red flag or green flag for you.
- See your personal breakdown.
- Send the Red Flag Couple Challenge — you each answer separately, then reveal where you disagree.
- Use Lumo to talk through the gaps with guided prompts.
FAQ
- Is this red flag green flag quiz free?
- Yes — free preview with no signup. The full partner challenge is also free.
- What is the red flag couple challenge?
- A 7-question game where you and your partner answer the same scenarios separately. Answers stay hidden until you both finish — then you see exactly where you disagree.
- Is this the TikTok red flag green flag trend?
- Same format popular on TikTok and Reels — quick scenarios, instant red or green labels, shareable results.
- What if we disagree on a red flag?
- Disagreement is normal and often the most valuable part. It opens conversations about boundaries, trust, and what each of you needs to feel safe.
More tools: Couples Quiz · Compatibility Test